Motion Evolution is a comprehensive fitness
program unlike any other.
By
positively influencing wellness and fitness and integrating exercise into a
healthy life concept, Motion Evolution counteracts the forces encouraging
obesity. The key features of the program are:
Physical Literacy. People learn the ABC’s of the alphabet system, the 123’s of the
numeric system, and the notes of a musical system. Motion Evolution teaches the elements of the physical development
system to enhance learning capabilities in all areas of life!
Using
elements such as eye/hand and eye/foot coordination, along with jumping,
agility, motor skills, balance, inversions, weight transfers, rolling and
twisting, the Motion Evolution program provides a well-rounded platform for
life.
Mind Body Connections. The Motion Evolution program is based on
scientific brain development principles. Exercise really activates the brain.
So what you see, and what you get, are people who are sharper. They’re more
attentive, they’re less impulsive, and they’re less fidgety. They can sustain
their attention longer, and it promotes their ability to sort through
information and take it in.
Personal Best.
Based on only personal best of each person (as opposed to the
competition model more commonly found in traditional institutions and
programs), the Motion Evolution program encourages healthy mental and emotional
approaches to measuring true progress in all areas of life.
Nutritional Education.
Nutritional Education must be integrated
into a wellness and fitness program to be effective. The Motion Evolution
program provides information on the what,
why, when and how to eat. This is essentially the nutritional literacy system that must accompany a physical literacy
program!
Movement through Play
and Teamwork. FUN
is the way people learn! Keeping this in mind, the Motion Evolution program
utilizes games that develop a wide array of qualities. These include spatial
awareness, memory, social skills, self control, leadership skills, field/ground
discrimination, listening, and many others.
Wellness Motivation.
The Motion Evolution program creates a motivating physical activity
environment for people. Consequently, it delivers a higher level of perceived
competence and self esteem in each person.